Everywhere you’ve been has helped you become the person you are today. Having the ability to look back on your life and see how your life experiences have shaped you is the power of self-reflection. When it comes to achieving goals and reaching milestones, we tend to think that the most important qualities are things…
When you’re a business owner, it’s easy to get caught up in the habit of trying to please everyone. The old saying rings true “Jack of all trades, master of none.” Feeling like you need to be available to every person and every opportunity is a sort of fear-based response. It comes from a place…
What are your biggest goals right now? Are they just swimming in your head without a place to land? Tell those goals it’s time to relocate to a place outside of your head. It will be best for everyone involved. Where are they going to go? On whatever piece of paper, you can find! Putting…
With so much technology, media, and social media at our fingertips, we have a bunch of stimuli coming in at all times. It’s great to have access to so much information, but on the flip side, it can make it difficult to truly focus on what’s in front of you. Even when that thing in…
Stress doesn’t have the best reputation. We tend to think of stress as something bad that should be avoided at all costs. But stress has its place and is a natural part of what it means to be alive. Stress tells us when there’s a wild animal chasing after us and we need to run,…
We all have our off days – or weeks – sometimes. Part of being human is navigating the ebbs and flows of life. As we grow, we start to figure out what tools, tricks, and techniques we can use to help us shift the “blah” moods more efficiently. Remember Your Purpose I was having one…
Life has its ups and downs, that’s part of being human. But there’s a sense of inner stability that you can create that makes these shifts feel less turbulent. The process of creating this stability is one of truly getting to know yourself. Not getting to know yourself in the sense of what you do…
When we’re surrounded by social media, email lists, and marketing campaigns it can seem like you’re so much further away from reaching your goals than other people around you. You are more than capable of reaching your next big goal, as difficult as it may seem. More often than not, the thing that’s stopping us…
If you’re here, you most likely have some goals that you want to accomplish. Accomplishing our goals takes inspiration, organization, and creativity. I have an activity that can do just that. You may have heard of vision boards before, but have you ever made one? Well now’s your chance. Creating a vision board goes beyond…
Hey you! Yes, I’m talking to you. You’ve been scrolling too much. Dilly dallying. Procrastination cleaning. Not prioritizing the important tasks. We’ve all been there. It happens. But it’s time to nip it in the bud. You’ve got a job to do. You’ve got goals to accomplish. You’ve got people that are depending on you. …
Sometimes it can feel like you’re so far away from accomplishing your goals. It’s easy to get overwhelmed at the thought of just how much you have to do in order to achieve them. Achieving goals isn’t usually about huge accomplishments, it’s about the small steps you take each day that help you get there. …
Think about what goals you have in your life, no matter how big or small. Maybe it’s to lose weight, to start a new hobby, to save some money, or to strengthen some of the relationships you have in your life. When we create these goals, these thoughts start to come into our mind reminding…
I truly believe that how we react to the moments we don’t feel like doing something is reflective of how we show up to life. Whether it’s working out or getting a chore done, think about how you show up to the challenges in your life. No matter how big or small. Think about how…
Several years ago I had the wonderful opportunity to walk across hot coals at a Tony Robbins event. I’m now a seven-time fire walker, so this has been a pretty amazing journey. Each time with new lessons. At this event, I walked across somewhere around 1,300 degree burning hot coals. Now your first thought might…
There’s an old image of dogs lined up at a racetrack, getting ready to compete with a cheetah. The goal was to find out who’s faster. When the race started, the dogs started to zoom ahead, while the cheetah stayed comfortably in its spot. Everyone was surprised that the cheetah didn’t move out of its…